Gambling Addiction

Online betting addiction, or kubet as some might call it, is when you can't control the urge to bet online, even when it's messing up your life – like kuchoma pesa you need for rent or food.

If you're always thinking about betting, increasing your stake, trying to win back lost money (chasing losses), forgetting your responsibilities like family or work, and feeling moody when you can't bet, those are signs you might have a problem.

Set limits on how much time and money you spend betting. Learn about the risks. Use tools like self-exclusion to block yourself from betting sites. And consider talking to someone if you feel like you're losing control.

Yes, it's possible to quit betting on your own by setting strict personal limits, finding new hobbies to replace betting, and leaning on your friends and family for support. But getting professional help, like therapy or joining a support group, can really boost your chances of succeeding.

Yes, there are. While Gamblers Anonymous might not have a physical presence everywhere in Kenya, organizations like GambleAware (offering online resources) and local counseling centers can offer support. Look for help through your local church or community center, too.

Betting addiction can lead to serious problems: losing your savings, debt, family problems, stress, depression, and even thoughts of harming yourself. It can also affect your work and relationships.

The best treatment often involves a combination of therapy, support groups, and sometimes medication. Cognitive Behavioral Therapy (CBT) can help you change your thinking and behavior around betting. Talking to a counselor who understands addiction is also very important.

Gambling addiction online is the same as any other gambling addiction, but it happens through online platforms. The easy access and 24/7 availability of online betting sites like Sportpesa, Betika and Odibets can make it even harder to control.

First, admit you have a problem. Then, block yourself from betting sites, tell your family and friends so they can support you, find new hobbies to distract you, and seek professional help from a therapist or support group.

While not inherently addictive, platforms like Sportpesa, Betika, and Odibets are popular in Kenya and can contribute to addiction due to their accessibility and aggressive advertising. Be extra careful if you find yourself spending a lot of time and money on these sites.